Stress Relief and Relaxation Yoga Series

Library: Central Library, Jesse H. Jones Building

Date: 1/14/2019, 1/28/2019, 2/4/2019

Room: Central Library Concourse Meeting Room

Time: 12:00PM - 1:00PM


Age Group: adults

Unwind at this hands-on series on body-breath-mind through yoga, breathing techniques, and knowledge process. Get a glimpse into the deep secrets of the breath toward self-healing and rejuvenation. Wear comfortable clothes that allow for easy movement. All are welcome to attend and yoga mats will be provided.