Date: 6/5/2018, 6/12/2018, 6/19/2018, 6/26/2018, 7/3/2018, 7/10/2018, 7/17/2018, 7/24/2018, 7/31/2018
Room: Central Library Concourse Meeting Room
Time: 1:00PM - 2:00PM
Age Group: adults, seniors
Learn ways to de-stress and relieve muscle strain through breathing exercises, yoga postures, and other techniques you can do at your desk and at home. Wear comfortable clothes that allow for easy movement. All are welcome to attend.