Library: Heights Neighborhood Library
Date: 1/6/2018, 1/13/2018, 1/20/2018, 1/27/2018
Room: Heights Library Meeting Room
Time: 11:00AM - 12:00PM
Type: Health & Fitness
Age Group: young adults ages 18-35 years, adults
Houston, We Have Laughter! Let go and go with the flow in these breathing movement exercises for people of all professions/ages/abilities. Learn about the healing power of breathing to release emotions. Laughter yoga oxygenates the brain and the body, strengthens the immune system, and re-awakens joy. There are no on-the-floor exercises, and no sense of humor or yoga mats required! Visit www.houstonlaughteryoga.com to learn more.