Stress Relief and Relaxation Yoga Series

Library: Heights Neighborhood Library

Date: 4/18/2019

Room: Heights Library Meeting Room

Time: 6:30PM - 7:30PM

Type: Health & Fitness

Age Group: adults

Unwind at this hands-on series on body-breath-mind through yoga, breathing techniques, and knowledge process. Get a glimpse into the deep secrets of the breath toward self-healing and rejuvenation. Wear comfortable clothes that allow for easy movement. All are welcome to attend.