Stress Relief and Relaxation Yoga Series

Library: Central Library, Jesse H. Jones Building

Date: 7/11/2016, 7/18/2016, 7/25/2016, 8/1/2016, 8/8/2016, 8/15/2016, 8/22/2016, 8/29/2016, 9/12/2016, 9/19/2016, 9/26/2016, 10/3/2016, 10/17/2016, 10/24/2016, 10/31/2016, 11/7/2016, 11/14/2016, 11/21/2016, 11/28/2016, 12/5/2016, 12/12/2016, 12/19/2016, 1/9/2017, 1/23/2017, 1/30/2017, 2/6/2017, 2/13/2017, 2/20/2017, 2/27/2017, 3/6/2017, 3/13/2017, 3/20/2017, 3/27/2017, 4/3/2017, 4/10/2017, 4/17/2017, 4/24/2017, 5/1/2017, 5/8/2017, 5/15/2017, 5/22/2017, 5/29/2017, 6/5/2017, 6/12/2017, 6/19/2017, 6/26/2017, 7/3/2017, 7/10/2017, 7/17/2017, 7/24/2017, 7/31/2017, 8/7/2017, 8/14/2017, 8/21/2017, 8/28/2017, 9/4/2017, 9/11/2017, 9/18/2017, 9/25/2017, 10/2/2017, 10/9/2017, 10/16/2017, 10/23/2017, 10/30/2017, 11/6/2017, 11/13/2017, 11/20/2017, 11/27/2017, 12/4/2017, 12/11/2017, 12/18/2017

Time: 12:00PM - 1:00PM

Type: Health & Fitness

Age Group: adults

Unwind at this hands-on series on body-breath-mind through yoga, breathing techniques, and knowledge process. Get a glimpse into the deep secrets of the breath toward self-healing and rejuvenation. Wear comfortable clothes that allow for easy movement. All are welcome to attend and yoga mats will be provided.