Stress Relief and Relaxation Yoga Series

Library: Central Library, Jesse H. Jones Building

Date: 1/8/2018, 1/22/2018, 1/29/2018, 2/5/2018, 2/12/2018, 2/19/2018, 2/26/2018, 3/5/2018, 3/12/2018, 3/19/2018, 3/26/2018, 4/2/2018, 4/9/2018, 4/16/2018, 4/23/2018, 4/30/2018, 5/7/2018, 5/14/2018, 5/21/2018, 6/4/2018, 6/11/2018, 6/18/2018, 6/25/2018, 7/2/2018, 7/9/2018, 7/16/2018, 7/23/2018, 7/30/2018, 8/6/2018, 8/13/2018, 8/20/2018, 8/27/2018, 9/10/2018, 9/17/2018, 9/24/2018, 10/1/2018, 10/8/2018, 10/15/2018, 10/22/2018, 10/29/2018, 11/5/2018, 11/19/2018, 11/26/2018, 12/3/2018, 12/10/2018, 12/17/2018, 12/31/2018

Time: 12:00PM - 1:00PM

Type: Health & Fitness

Age Group: adults

Unwind at this hands-on series on body-breath-mind through yoga, breathing techniques, and knowledge process. Get a glimpse into the deep secrets of the breath toward self-healing and rejuvenation. Wear comfortable clothes that allow for easy movement. All are welcome to attend and yoga mats will be provided.