Stress Relief and Relaxation Series

Library: Central Library, Jesse H. Jones Building

Date: 7/11/2016, 7/18/2016, 7/25/2016, 8/1/2016, 8/8/2016, 8/15/2016, 8/22/2016, 8/29/2016, 9/12/2016, 9/19/2016, 9/26/2016, 10/3/2016, 10/17/2016, 10/24/2016, 10/31/2016, 11/7/2016

Time: 12:00PM - 1:00PM

Type: Health & Fitness

Age Group: adults

Unwind at this hands-on series on body-breath-mind through yoga, breathing techniques, and knowledge process. Get a glimpse into the deep secrets of the breath toward self-healing and rejuvenation. Wear comfortable clothes that allow for easy movement. All are welcome to attend and yoga mats will be provided.