Library: Henington-Alief Regional Library
Date: 8/7/2018, 8/14/2018, 8/21/2018, 8/28/2018, 9/4/2018, 9/11/2018, 9/18/2018, 9/25/2018, 10/2/2018, 10/9/2018, 10/16/2018, 10/23/2018, 10/30/2018
Room: Henington-Alief Library Meeting Room
Time: 12:00PM - 1:00PM
Type: Health & Fitness
Age Group: adults
Learn ways to de-stress and relieve muscle strain through breathing exercises yoga postures and other techniques that you can do at your desk and at home. Wear comfortable clothes that allow for easy movement.