Stress-Buster Yoga

Library: Henington-Alief Regional Library

Date: 8/7/2018, 8/14/2018, 8/21/2018, 8/28/2018, 9/4/2018, 9/11/2018, 9/18/2018, 9/25/2018, 10/2/2018, 10/9/2018, 10/16/2018, 10/23/2018, 10/30/2018

Room: Henington-Alief Library Meeting Room

Time: 12:00PM - 1:00PM

Type: Health & Fitness

Age Group: adults

Learn ways to de-stress and relieve muscle strain through breathing exercises yoga postures and other techniques that you can do at your desk and at home. Wear comfortable clothes that allow for easy movement.