Stress-Buster Yoga

Library: Central Library, Jesse H. Jones Building

Date: 6/21/2016, 6/28/2016, 7/5/2016, 7/12/2016, 7/19/2016, 7/26/2016, 8/2/2016, 8/9/2016, 8/16/2016, 8/23/2016, 8/30/2016, 9/6/2016, 9/13/2016, 9/20/2016, 9/27/2016, 10/4/2016, 10/11/2016, 10/18/2016, 10/25/2016, 11/1/2016

Room: Central Library Program Place

Time: 1:00PM - 2:00PM

Type: Health & Fitness

Age Group: adults, seniors

Learn ways to de-stress and relieve muscle strain through breathing exercises, yoga postures, and other techniques you can do at your desk and at home. Wear comfortable clothes that allow for easy movement. All are welcome to attend.