Health and Fitness

Library: Robinson-Westchase Neighborhood Library

Date: 2/29/2016

Time: 12:00AM - 1:00AM

Type: Health & Fitness

Age Group: adults

Learn ways to de-stress and relieve muscle strain through breathing exercises, yoga postures, and other techniques you can do at your desk and at home. Wear comfortable clothes that allow for easy movement. All are welcome to attend. Instructed by Aida Askarynasab.