Library: Walter Neighborhood Library
Time: 4:00PM - 5:30PM
Type: Health & Fitness
Age Group: appropriate for all ages
William Smith, is a retired Army Lieutenant Colonel, and a long time meditation practitioner for over 30 years. He will present research on how meditation can improve our physical, mental and spiritual health. William will discuss effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.