Health and Fitness

Library: Shepard-Acres Homes Neighborhood Library

Date: 9/4/2017, 9/11/2017, 9/18/2017, 9/25/2017, 10/2/2017, 10/9/2017, 10/16/2017, 10/23/2017, 10/30/2017, 11/6/2017, 11/13/2017, 11/20/2017, 11/27/2017, 12/4/2017, 12/11/2017, 12/18/2017

Room: Shepard-Acres Homes Library Meeting Room

Time: 4:30PM - 5:30PM

Type: Health & Fitness, Featured Event

Age Group: young adults ages 18-35 years, adults

Whether your fitness goals involve weight management, muscle toning, stress relief or just total health, there is something for you in one of our classes. A modern form of total body exercise, which can be adapted to any fitness level, set to fantastic music, will keep beginners and veterans coming back for more.