Baby Yoga

Library: Heights Neighborhood Library

Date: 3/24/2016

Time: 2:00PM - 2:30PM

Type: Health & Fitness

Age Group: babies ages 0-18 months

Baby Yoga is about a rich communication with your baby through touch, stretching, cradling, massage and movement. It's a practice you can learn to do at home every day with your baby. Baby Yoga helps improve the function and healthy development of all of the baby's body systems - nervous, circulatory, respiratory, endocrine, digestive - and the adult receives the same benefits. Start your baby with yoga - a practice that can last a lifetime!